Wednesday 11.23.22

Strength Training:

Hamstrings with Upper Back (every 3:00):

- Band Pull Aparts: 4x13, 4x12

- Single Leg LM RDLs: 0x12, 25x11,  50x10 , 75x9, 93x 4x8 

Pull/ Push Superset (every 3:00):

- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 58x 4x8

- Close Grip Bench Press: 50x12, 100x11, 140x10, 190x9, 230x 4x8

Arms Superset (every 3:00):

- Barbell Curls: 90x 3x12

- Cable Pushdowns: 27's x 3x12

Finisher:

- 1 set of push-ups to failure: 25