Accessory Lifts and Cardio:
Calves, Forearms, and Core, and Upper Back Circuit #1 (every 4:00):
- Standing Calf Raises: 75x 5x11
- Forearm Levers (Left, right, and front): 6x 2x10, 3x9
- No Moneys: 5x10
- Vacuum Trunk Twists: 5x20
Calves, Forearms, and Core, and Upper Back Circuit #2 (every 4:00):
- Standing Calf Raises: 75x 1x11, 4x10
- Fat Bar Wrist Rolls: 50 x 3x2, 2x3
- No Moneys: 5x10
- Vacuum Trunk Twists: 5x20
Cardio (20:00):
- Elliptical Machine: 10x 2:00 rounds (alternating rounds of forward and backward pedaling, 2 at level 18, 8 at level 17)
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