Strength Training:
Legs with Upper Back Circuit (every 3:00):
- Landmine Goblet Squats: 85x 8x10
- Hanging Leg Curls: 0x 8x10
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Chest Supported Rows: 82x12, 112x11, 142x10, 172x9, 202x 4x8
- Close Grip Bench Presses: 47x12, 97x11, 137x10, 187x9, 227x 4x8
Arms Circuit (every 4:00):
- Incline DB Curls: 35's x 3x12
- Skull Crushers: 97x 3x12
- Cable Pushdowns: 23's x 3x12
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.