Accessory Lifts and Cardio:
Legs, Calves, Core, and Upper Back Circuit (every 4:00):
- Romanian Deadlifts: 45x13, 95x12, 135x11, 185x10, 225x9, 235x 5x8
- Standing Calf Raises: 75x 7x11, 3x10
- Vacuum Trunk Twists: 10x20
- Band Pull Aparts: 10x10
Cardio (20:00):
- Elliptical: 10x 2:00 rounds (2 at level 18, 8 at level 17, alternate forward and backward pedaling each round)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.