Strength Training:
Single Leg Lift, Calves, and Squat Warm Up (every 3:00):
- Bulgarian Split Squats: 0x11, 25x10, 50x9, 75x8, 100x7, 115x 1x6, 110x 4x6
- Standing Calf Raises: 75x 4x12, 6x11
- Heels Elevated Air Squats: 0x 10x5
Bilateral Legs Superset with Upper Back (every 3:00):
- Heels Elevated Landmine Goblet Squats: 83x 10x10
- KB Swings: 70x 8x16, 2x15
- Band Pull Aparts: 10x10
Cardio:
- Walked the dog for 2.15 miles in 31:20 (312 calories)
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