Strength Training:
Push and Pull Superset with Upper Back (every 3:45):
- Landmine Press: 0x14, 25x12, 50x10, 61x 5x8
- Landmine Press: 0x14, 25x12, 50x10, 61x 5x8
- Band Pull Aparts: 4x13, 4x12
Upper Back and Shoulders Circuit (every 3:00):
- Rack Scrape Shrugs: 225x 5x10 (230 next time)
- Cable Face Pulls: 57x 5x10
- DB Lateral Raises: 35’s x 5x10
Arms Superset and Upper Back Finisher (every 3:45):
- Body Skull Crushers: 0x 4x12 (14 holes under bench press height)
- Cable Curls:30's x 4x12
- BNo Moneys: 2x13, 2x12
Cardio (20:00 minimum):
- Walked the dog for 2.11 miles in 29:54 (307 calories)
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