Tuesday 06.27.23

Strength Training:

Hinge Movement and Upper Back (every 3:00):

- Trap Bar Deadlifts: 60x11, 110x10, 150x9, 200x8, 240x7, 290x 5x6

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Single Leg Hamstrings and Calves (every 3:00):

- Landmine RDL's: 82x 5x8

- Standing Calf Raises: 80x 2x11, 3x10

Single Leg Qads and Calves (every 3:00):

- Bulgarian Split Squats: 55x 1x8, 50x 4x8

- Standing Calf Raises: 80x 5x10

Cardio:

- Walked the dog for 2.06 miles in 28:1 (305 calories)