Strength Training:
Push and Pull Superset with Upper Back (every 3:00):
- Dips: 0x 10x10
- Assisted Pull-Ups: 0x 10x10
- Band Pull Aparts: 10x10
Upper Back and Shoulders Circuit (every 3:00):
- Rack Scrape Shrugs: 230x 5x10 (235 next time)
- Cable Face Pulls: 60x 1x10, 57x 4x10
- DB Lateral Raises: 40's x 1x10, 35’s x 4x10
Arms Superset and Upper Back Finisher (every 3:45):
- Body Skull Crushers: 0x 4x12 (15 holes under bench press height)
- Cable Curls: 33's x 1x12, 30's x x12
- No Moneys: 2x13, 2x12
Cardio (20:00 minimum):
- Walked the dog for 2.27 miles in 33:27 (314 calories)
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