Strength Training:
Squats and Upper Back (every 3:00):
- Safety Bar Squats: 0x11, 70x10, 100x9, 130x8, 160x7, 190x 5x6
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Single Leg Quads and Calves (every 3:00):
- Bulgarian Split Squats: 55x 2x8, 50x 3x8
- Standing Calf Raises: 80x 3x11, 2x10
Single Leg Hamstrings and Calves (every 3:00):
- Landminbe RDL’s: 83x 5x8
- Standing Calf Raises: 80x 5x10
Cardio:
- None
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