Strength Training:
Posterior Chain, Calves, and Upper Back (every 2:00):
- KB Swings: 80x 10x10
- Standing Calf Raises: 80x 10x10
- No Moneys: 10x10
Hamstrings, Upper Back, and Squat Warm Ups (every 2:00):
- Hanging Leg Curls: 10x10
- Band Pull Aparts: 10x10
- Heels Elevated Squats: 0x 10x5
Squats (every 2:00):
- Heels Elevated Landmine Goblet Squats: 86x 10x10
Cardio:
- None due to a 14.5 hour day at work.
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