Strength Training:
Quads with Core (every 2:00):
- Heels Elevated Landmine Goblet Squats: 15x15, 30x14, 45x113, 60x12, 75x11, 85x 5x10
- Vacuum Trunk Twists: 10x20
Hamstrings with Upper Back (every 2:00):
- Hanging Leg Curls: 10x10
- Band Pull Aparts: 10x10
Calves with Upper Back (every 2:00):
- Standing Calf Raises: 75x 6x12, 4x11
- No Moneys: 10x10
Cardio:
- None due to a 14.5 hour day at work.
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