Wednesday 06.14.23

Strength Training:

Push and Pull Superset with Upper Back (every 3:00):

- Dips: 1x11, 9x10

- Assisted Pull-Ups: 1x11, 9x10

- Band Pull Aparts: 10x10

Upper Back and Shoulders Circuit (every 3:00):

- Rack Scrape Shrugs: 235x 5x10 (240 next time)

- Cable Face Pulls: 60x 2x10, 57x 3x10

- DB Lateral Raises: 40's x 2x10, 35’s x 3x10

Arms Superset and Upper Back Finisher (every 3:45):

- Overhead Triceps Extensions: 102x 4x12

- Leaning DB Curls: 40x 4x12

- No Moneys: 2x13, 2x12

Cardio (20:00 minimum):

- None