Strength Training:
Hamstrings, Calves, Upper Back Recovery, and Squat Warm Up (every 3:00):
- Hanging Leg Curls: 0x 10x10
- Standing Calf Raises: 75x 5x12, 5x11
- No Moneys: 10x10
- Heels Elevated Air Squats: 0x 10x5
Quads, Core, and Upper Back (every 3:00):
- Heels Elevated Landmine Goblet Squats: 15x10, 30x10, 45x10, 60x10, 75x10, 84x 5x10
- Vacuum Trunk Twists: 10x20
- Band Pull Aparts: 10x10
Cardio:
- Walked the dog for 2.16 miles in 30:13 (315 calories)
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