Strength Training:
Squats and Upper Back (every 3:00):
- Safety Bar Squats with Heels Elevated: 70x11, 90x10, 110x9, 130x8, 150x7, 160x 5x6
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Single Leg Quads and Calves (every 3:00):
- Bulgarian Split Squats: 50x 5x8
- Standing Calf Raises: 75x 5x12
Single Leg Hamstrings and Calves (every 3:00):
- Landminbe RDL’s: 81x 5x8
- Standing Calf Raises: 75x 5x12
Cardio:
- Walked the dog for 2.33 miles in 33:03 (331 calories)
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