Strength Training:
Posterior Chain and Calves (every 2:00):
- Single Leg Landmine RDL's: 50x 10x8 each leg
- Standing Calf Raises: 80x 1x11, 9x10
Hamstrings, Upper Back, and Squat Warm Ups (every 2:00):
- Hanging Leg Curls: 10x10
- Band Pull Aparts: 10x10
- Heels Elevated Squats: 0x 10x5
Squats and Upper Back (every 2:00):
- Heels Elevated Landmine Goblet Squats: 87x 10x10
- No Money's: 10x10
Cardio:
- None due to a late night at work.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.