Friday 06.09.23

Strength Training:

Push and Pull Superset with Upper Back (every 3:45):

- Landmine Press: 0x14, 25x12, 50x10, 62x 5x8

- Landmine Press: 0x14, 25x12, 50x10, 62x 5x8

- Band Pull Aparts: 4x13, 4x12

Upper Back and Shoulders Circuit (every 3:00):

- DB Face Pulls: 45’s x 1x10, 40’s x 4x10

- Rear Delt Swings: 45’s x 1x10, 40’s x 4x10

- DB Lateral Raises: 40’s x 1x10, 35’s x 4x10

Arms Superset and Upper Back Finisher (every 3:45):

- Incline Elbows Out DB Extensions: 50’s x 4x12

- Single Arm Leaning DB Curls: 40x 4x12

- No Moneys: 2x13, 2x12

Cardio (20:00 minimum):

- Walked the dog for 2.11 miles in 29:55 (311 calories)