My mid-back was locked up and spasming so I did some recovery work to try and loosen it up:
Recovery:
Flexibility drills:
- 30-ish minutes
Lower Body Mobility:
- 100 Squats hugging a medicine ball: 10x10 with heels elevated
- 100 Hanging Leg Curls: 10x10
Cardio:
- None due to my back hurting and a late night at work.
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