Wednesday 06.28.23

Strength Training:

Push and Pull Superset (every 3:00):

- Landmine Press Press: 0x13, 15x12, 30x11, 45x10, 60x9, 65x 5x8

- Supine Row: 1x 10x10

Push and Pull Circuit (every 3:45):

- Dips: 1x 4x10

- Assisted Pull Ups 1x 4x10

- Cable Face Pulls: 63x 1x10, 60x 3x10

Arms and Shoulders Circuit (every 3:45):

- Overhead Triceps Extensions: 104x 4x12

- Cable Curls: 33's x 4x12

- DB Lateral Raises: 35's x 1x12, 30's x 3x12

Triceps Finisher:

- Bodyweight Skull Crusers @ hole 17: 18 reps

Cardio (20:00 minimum):

- Skipped it today.