A.M. Cardio and Core:
Core, Upper Back, and Cardio Circuit #1 (every 3:00):
- Barbell Serratus Crunches: 100x 10x10
- Band Pull Aparts: 10x10
- Incline Treadmill Walk: 5.0 Incline and 4.0 Speed for the rest of each 3:00 round
Core, Upper Back, and Cardio Circuit #1 (every 3:00):
- Vacuum Trunk Twists: 10x20
- No Moneys: 10x10
- Incline Treadmill Walk: 5.0 Incline and 4.0 Speed for the rest of each 3:00 round
P.M. Cardio:
- None due to a late night at work.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.