Strength Training:
Quads, Upper Body Pull, and Upper Back Circuit (every 3:00):
- Bulgarian Split Squats: 0x12, 20x11, 35x10, 50x9, 65x 4x8
- Assisted Pull Ups: 4x9, 4x8
- Band Pull Aparts: 4x13, 4x12
Pull and Upper Back Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 55x 4x8
- No Money's: 4x13, 4x12
Biceps (every 2:00):
- Barbell Curls: 87 x 3x12
Then
- Spider Curls: 77x 3x12
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