Strength Training:
Single Leg Lift, Calves, and Squat Warm Up Circuit (every 3:00):
- Landmine RDL's: 0x11, 25x10, 50x9, 75x8, 100x7, 116x 5x6
- Standing Calf Raises: 75x 3x12, 7x11
- Heels Elevated Air Squats: 0x 10x5
Bilateral Legs Superset with Upper Back Recovery (every 3:00):
- Landmine Goblet Squats: 83x 10x10
- KB Swings: 70x 7x16, 3x15
- Band Pull Aparts: 10x10
Cardio:
- Walked the dog for 2.12 miles in 29:41 (313 calories)
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