Friday 06.30.23

Strength Training:

Traps, Upper Back, and Shoulders Circuit (every 3:45):

- Rack Scrape Shrugs: 226x 4x10

- DB Face Pulls: 45’s x 4x10

- DB Lateral Raises: 35’s x 4x10

Arms and Shoulders Circuit (every 3:45):

- Single DB Curls: 45x 1x11, 3x10

- Incline Elbows Out DB Extensions: 60’s x 1x11, 3x10

- DB Lateral Raises: 35’s x 4x10

Push, Pull, and Rear Delts (every 3:00):

- Inverted Rows: 1x 1x10

- Push Ups: 1x 10x10

- Band Pull Aparts: 10x10

Cardio (20:00 minimum):

- Skipped because it was WAY too hot.