Strength Training:
Horizontal Row with Upper Back (every 3:00):
- Inverted Rows: 7.75 x 10x10
- Ring Face Pulls: 10x10
Downward Pull with Upper Back (every 3:00):
- Assisted Pull Ups: 7.75 x 4x10
- Band Pull Aparts: 4x10
- No Moneys: 4x10
Upward Pull with Upper Back (every 3:00):
- Landmine High Pulls: 48.75 x 3x12
- Band Pull Aparts: 3x10
- No Moneys: 3x10
Biceps with Upper Back (every 3:00):
- Barbell Spider Curls: 87.5 x 3x12
- Band Pull Aparts: 3x10
- No Moneys: 3x10
Cardio (300 calories minimum):
- Walked the dog for 2.13 miles in 35:57 (325 calories)
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