Friday 09.08.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 7.75 x 10x10

- Ring Face Pulls: 10x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Pull Ups: 7.75 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 48.75 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- Barbell Spider Curls: 87.5 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

- Walked the dog for 2.13 miles in 35:57 (325 calories)