Monday 09.25.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 9 x 10x10

- Cable Face Pulls: 67x 4x10, 63x 6x10

Downward Pull with Upper Back (every 3:00):

- Assisted Pull Ups: 9 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 50 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- 1-Arm DB Curls: 50x 3x10

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio:

- None