Friday 09.29.23

 Strength Training:

Close Grip Slingshot Bench with Upper Back (every 3:00):

- Bench Warm Ups: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7 

- Slingshot Bench Press: 315x6, 328x 3x5

- Band Pull Aparts: 10x10

Dips and Rotator Cuff Superset (every 3:00):

- Dips: 9.25 x 4x10

- No Moneys: 4x10

Shoulders Superset (every 3:00):

- 1-Arm Tall Kneeling Landmine Presses: 50 x 3x12

- DB Lateral Raises: 35’s x 3x10

Triceps and Shoulders (every 3:00):

- JM Presses: 96.5 x 3x12

- DB Lateral Raises: 35’s x 3x10

Triceps Finisher:

- Incline Elbows Out DB Extensions: 40’s x 24 reps

Cardio:

- Walked the dog for 2.12 miles in 30:43 (307 calories)