Saturday 09.16.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 8.25 x 5x10

- Standing Calf Raises: 83.25x 5x10

- Heels Elevated Air Squats: 1x6, 4x5

Single Quads with Calves and Knee Mobility (every 3:00):

- Bulgarian Split Squats: 78.25 x 5x8

- Standing Calf Raises: 73.25x 5x10

- Heels Elevated Air Squats: 5x5

Deadlifts and Core (every 3:00):

- Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7, 315x6, 322x 3x5

- Vacuum Trunk Twists: 10x20

Cardio:

- Walked the dog for 1.82 miles in 29:29 (237 calories)