9.16.2023

Saturday 09.16.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):
- Hanging Leg Curls: 8.25 x 5x10
- Standing Calf Raises: 83.25x 5x10
- Heels Elevated Air Squats: 1x6, 4x5

Single Quads with Calves and Knee Mobility (every 3:00):
- Bulgarian Split Squats: 78.25 x 5x8
- Standing Calf Raises: 73.25x 5x10
- Heels Elevated Air Squats: 5x5

Deadlifts and Core (every 3:00):
- Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7, 315x6, 322x 3x5
- Vacuum Trunk Twists: 10x20

Cardio:
- Walked the dog for 1.82 miles in 29:29 (237 calories)

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