Tuesday 09.26.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 50x11, 100x10, 140x9, 190x8, 230x7, 280x6, 390x 10s hold, 320x5, 290x8, 260x11

- Band Pull Aparts: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 9 x 4x10

- DB Lateral Raises: 40’s x 4x10

- No Moneys: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 50 x 3x12

- No Moneys: 3x10

Triceps with Upper Back (every 3:00):

- 1-Arm Cable Pushdowns: 40x 2x12, 37x 1x12

- No Moneys: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 20: 24 reps

Cardio (300 calories minimum):

- None