Monday 09.11.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 8 x 10x10

- Cable Face Pulls: 67x 1x10, 63x 9x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Parallel Grip Pull Ups: 8 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 49 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- 1-Arm Cable Curls: 43x 1x12, 40x 2x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

- None