Saturday 09.02.23

Strength Training:

Close Grip Slingshot Bench with Upper Back (every 3:00):

- Bench Warm Ups: 50x11, 100x10, 140x9, 190x8, 230x7

- Slingshot Bench Press: 280x6, 320x 4x5 (go up 1 pound each week)

- Band Pull Aparts: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 7.25 x 4x10

- DB Lateral Raises: 40’s x 4x10

- No Moneys: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 48.25 x 3x12

- No Moneys: 3x10

Triceps with Upper Back (every 3:00):

- JM Presses: 95 x 3x12 (go up .5 pounds each week)

- No Moneys: 3x10

Triceps Finisher:

- Incline Elbows Out DB Extensions: 40’s x 20 reps

Cardio (300 calories minimum):

- None