Friday 09.01.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 7.25 x 10x10

- Ring Face Pulls: 10x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Parallel Grip Pull Ups: 7.25 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x102.32 

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 48.25 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- Barbell Spider Curls: 87 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

- Walked the dog for 2.32 miles in 33:05 (341 calories)