Strength Training:
Hamstrings with Calves and Knee Mobility (every 3:00):
- Hanging Leg Curls: 7.5 x 5x10
- Standing Calf Raises: 80x 5x12
- Heels Elevated Air Squats: 5x5
Single Leg Hip Hinge with Calvesk and Knee Mobility (every 3:00):
- Landmine RDLs: 88 x 5x8
- Standing Calf Raises: 80x 5x11
- Heels Elevated Air Squats: 5x5
Squats and Upper Back (every 3:00):
- Safety Bar Squats: 75 x10, 105 x9, 135 x8, 165 x7, 195 x6, 225 x5x5
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Cardio (300 calories minimum):
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.