Strength Training:
Horizontal Row with Upper Back (every 3:00):
- Inverted Rows: 9.25 x 10x10
- Cable Face Pulls: 67x 5x10, 63x 5x10
Downward Pull with Upper Back (every 3:00):
- Assisted Parallel Grip Pull Ups: 9.25 x 4x10
- Band Pull Aparts: 4x10
Upward Pull with Upper Back (every 3:00):
- Landmine High Pulls: 50 x 3x12
- Band Pull Aparts: 3x10
Biceps with Upper Back (every 3:00):
- Barbell Spider Curls: 90x 3x12
- Band Pull Aparts: 3x10
Cardio:
- None
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