Wednesday 09.27.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 9 x 5x10

- Standing Calf Raises: 84 x 5x10 (75+ a weighted vest)

- Heels Elevated Air Squats: 9 x 2x6, 3x5

Single Leg Hip Hinge with Calves and Knee Mobility (every 3:00):

- Landmine RDLs: 89 x 5x8 (80 + a weighted vest)

- Standing Calf Raises: 84 x 5x10 (75 + a weighted vest)

- Heels Elevated Air Squats: 9 x 5x5

Squats and Core (every 3:00):

- Safety Bar Squats: 78x10, 108x9, 138x8, 168x7, 198x6, 228x5x5

- Vacuum Trunk Twists: 10x20

Cardio:

- None