Saturday 09.23.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 8.75 x 5x10

- Standing Calf Raises: 83.75x 5x10

- Heels Elevated Air Squats: 8.75x 3x6, 2x5

Single Quads with Calves and Knee Mobility (every 3:00):

- Bulgarian Split Squats: 78.75 x 5x8

- Standing Calf Raises: 83.75x 5x10

- Heels Elevated Air Squats: 8.75x 5x5

Deadlifts and Core (every 3:00):

- Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7, 315x6, 323x 3x5

- Vacuum Trunk Twists: 10x20

Cardio:

- None