Wednesday 09.13.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 8 x 5x10

- Standing Calf Raises: 80x 5x12

- Heels Elevated Air Squats: 1x6, 4x5

Single Leg Hip Hinge with Calvesk and Knee Mobility (every 3:00):

- Landmine RDLs: 88.5 x 5x8

- Standing Calf Raises: 80x 1x12, 4x11

- Heels Elevated Air Squats: 5x5

Squats and Core (every 3:00):

- Safety Bar Squats: 76x10, 106x9, 136x8, 166x7, 196x6, 226x5x5

- Vacuum Trunk Twists: 10x20

Cardio (300 calories minimum):

- None