9.05.2023

Tuesday 09.05.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):
- Inverted Rows: 7.5 x 10x10
- Cable Face Pulls: 63x 10x10 

Downward Pull with Upper Back (every 3:00):
- Assisted Parallel Grip Pull Ups: 7.5 x 4x10
- Band Pull Aparts: 4x10
- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):
- Landmine High Pulls: 48.5 x 3x12
- Band Pull Aparts: 3x10
- No Moneys: 3x10

Biceps with Upper Back (every 3:00):
- 1-Arm Cable Curls: 40x 3x12
- Band Pull Aparts: 3x10
- No Moneys: 3x10

Cardio (300 calories minimum):
- None

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