Thursday 09.21.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 8.75 x 10x10

- Cable Face Pulls: 67x 3x10, 63x 7x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Parallel Grip Pull Ups: 8.75 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 49.75 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- Barbell Spider Curls: 88.5x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio:

- Walked the dog for 2.16 miles in 30:07 (325 calories)