Strength Training:
Horizontal Row with Upper Back (every 3:00):
- Inverted Rows: 8.5 x 10x10
- Cable Face Pulls: Skipped
Downward Pull with Upper Back (every 3:00):
- Assisted Pull Ups: 8.5 x 4x10
- Band Pull Aparts: Skipped
- No Moneys: Skipped
Upward Pull with Upper Back (every 3:00):
- Landmine High Pulls: 49.5 x 3x12
- Band Pull Aparts: Skipped
- No Moneys: Skipped
Biceps with Upper Back (every 3:00):
- 1-Arm DB Curls: 45x 3x12
- Band Pull Aparts: Skipped
- No Moneys: Skipped
Cardio (300 calories minimum):
- None
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