Monday 03.04.24

Strength Training:

Hip Hinge with Upper Back Recovery (every 3:00):

- Deadlift: 65.5 x11, 115.5 x10, 155.5 x9, 205.5 x8, 245.5 x7, 295.5 x 5x8

- Band Pull Aparts: 10x10

Single Leg Quads with Upper Back Recovery (every 3:00)

- Bulgarian Split Squats: 71x 5x8

- No Moneys: 5x10

Lower Leg Superset with Upper Back Recovery (every 3:00):

- Standing Calf Raises: 101 x 5x10

- 1-Leg Tibialis Raises: 35x 3x10, 26x 2x10 

- No Moneys: 5x10

Grip and Shoulder Work:

- Hollow Hang: 11 seconds