Strength Training:
Dips with Upper Back (every 3:00):
- Dips: 0x13, 0x12, 0x11, 4x10, 9x9, 14x 5x8
- Band Pull Aparts: 10x10
Shoulders Superset (every 3:00):
- Landmine Presses: 56.75x 3x10,1x9
- DB Lateral Raises: 35's x 4x10
Triceps and Upper Back Superset #1 (every 3:00):
- JM Presses: 102 x 3x12
- No Moneys: 3x17
Triceps and Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns: 33x 2x11, 1x10
- No Moneys: 1x17, 2x16
Grip and Shoulder Work:
- Hollow Hang: 14 seconds
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