Strength Training:
Hip Hinge (every 2:00):
- Deadlift: 76x10, 126x9, 166x8, 216x7, 256x7, 306 x 5x5
Single Leg Quads (every 2:30)
- Bulgarian Split Squats: 75 x 4x8
Lower Leg Superset (every 2:00):
- Standing Calf Raises: 104 x 5x10
Core Circuit:
- Cable Trunk Twists: 33x 1x10, 30x 4x10 (each side)
- Serratus Crunches: 95.5 x 5x10
- Ab Strap Knees to Elbows: 2x6, 3x5
Grip and Core:
- Hollow Hang: 14 seconds
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