Saturday 03.02.24

Strength Training:

Dips with Upper Back (every 3:00):

- Dips: 0x13, 0x12, 0x11, 0x10, 3x9, 8x 5x8

- Cable Face Pulls: 63x 4x10, 67x 6x10

Shoulders Superset (every 3:00):

- Landmine Presses: 56.5x 2x10, 2x9

- No Moneys: 4x10

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 100x 2x12, 1x11

- DB Lateral Raises: 35's x 3x10 (work up to sets of 12)

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Cable Pushdowns: 30x 2x12, 1x11

- DB Lateral Raises: 35's x 3x10 

Cardio:

- None