Tuesday 03.26.24

Strength Training:

Back Superset #1 (every 3:00):

- Chest Supported Rows: 56x13, 86x12, 116x11, 146x10, 176x9, 206x 5x8

- Cable Face Pulls: 67x 10x10

Back Superset #2 (every 3:00):

- 1-Arm Cable Crossbody High Pulls: 43x 3x10, 40x 1x10

- Kelso Shrugs: 206x 4x10

Biceps and Back Superset #3 (every 3:00):

- 1-Arm Cable Curls: 33x 3x12

- Rear Delt Swings: 35's x 3x12

Back Mobiltity Superset (every 3:00):

- Straight Arm Pulldowns: 70x 2x12, 1x11

- Scap Pull Ups: 0 x 3x10 

Grip and Shoulder Work:

- Hollow Hang: 14 seconds