Strength Training:
Back Superset #1 (every 3:00):
- Chest Supported Rows: 55 x13, 85 x12, 115 x11, 145 x10, 175 x9, 205 x 5x8
- Cable Face Pulls: 63x 4x10, 67x 6x10
Back Superset #2 (every 3:00):
- 1-Arm Cable Crossbody High Pulls: 40x 4x10
- No Moneys: 4x10
Biceps and Back Superset #3 (every 3:00):
- 1-Arm Cable Curls: 30x 3x12
- DB Y Raises: 15’s x 3x12
Back Mobiltity Superset (every 3:00):
- Straight Arm Pulldowns: 67x 1x12, 63x 2x12
- Scap Pull Ups: 0 x 3x8
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