Strength Training:
Dips with Upper Back (every 3:00):
- Dips: 0x13, 0x12, 0x11, 5x10, 10x9, 15x 5x8
- Band Pull Aparts: 10x10
Shoulders and Rotator Cuff Superset (every 3:00):
- Landmine Presses: 56.75x 4x10
- No Moneys: 2x13, 2x12
Triceps and Shoulders Superset #1 (every 3:00):
- JM Presses: 102.5 x 3x12
- DB Lateral Raises: 35's x 1x11, 2x10
Triceps (every 3:00):
- 1-Arm Cable Pushdowns: 33x 3x11
Grip and Shoulder Work:
- Hollow Hang: 14 seconds
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