Saturday 03.30.24

Strength Training:

Back Superset #1 (every 3:00):

- Chest Supported Rows: 57x13, 87x12, 117x11, 147x10, 177x9, 207x 1x8, 4x7

- Cable Face Pulls: 66.25 x 10x10

Back Superset #2 (every 3:00):

- 1-Arm Cable Crossbody High Pulls: 46.25x 4x10

- Kelso Shrugs: 207x 4x9

Biceps and Back Superset #3 (every 3:00):

- 1-Arm Cable Curls: 36.25 x 3x12

- Rear Delt Swings: 40's x 3x10

Back Mobiltity Superset (every 3:00):

- Straight Arm Pulldowns: 71.25 x 3x12

- Scap Pull Ups: 0 x 3x10 

Grip and Shoulder Work:

- Hollow Hang: 14 seconds