Strength Training:
Squat (every 2:00):
- Slant Board Safety Bar Squats: 70.5 x10, 100.5 x9, 130.5 x8, 160.5 x7, 190.5 x6, 220.5 x 5x5
Single Leg Posterior Chain (every 2:00)
- 1-Leg Landmine RDLs: 80.25 x 5x8
Lower Leg Superset (every 2:00):
- Standing Calf Raises: 102.5 x 5x10
- 1-Leg Tibialis Raises: 35x 5x10
Core Work:
- GHD Sit-Ups: Skipped due to time
- Ab Strap Knees to Elbows: Skipped due to time
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