Tuesday 03.05.24

Core and Mobility Training:

Abdominal Circuit (every 3:30):

- Ab Strap Knees to Elbow: 5x8

- Serratus Crunches: 95x 5x10

- Cable Trunk Twists: 30x 5x10 each direction

Lat Stretch with Core (every 2:00)

- EZ BarPull Overs: 20x 5x10

- Vacuum Trunk Twists: 5x20

Scapular Control with Core (every 2:00):

- Scap Pull Ups: 5x5

- Vacuum Trunk Twists: 5x20

Upper Back Recovery with Internal Rotator Stretches:

- Band Pull Aparts: 10x10

- No Moneys: 10x10

- Anterior Delt Stretch: 3 sets each side

- Pec Stretch: 3 sets each side

- Straight Arm Pec Stretch: 3 sets each side

- T-Spine Stretch: 1 set

Grip and Shoulder Work:

- Hollow Hang: 11 seconds