Thursday 03.07.24

Strength Training:

Back Superset #1 (every 3:00):

- Chest Supported Rows: 55.5 x13, 85.5 x12, 115.5 x11, 145.5 x10, 175.5 x9, 205.5x 1x8, 4x7

- Cable Face Pulls: 63x 3x10, 67x 7x10

Back Superset #2 (every 3:00):

- 1-Arm Cable Crossbody High Pulls: 40x 4x10

- No Moneys: 2x13, 2x12

Biceps and Back Superset #3 (every 3:00):

- 1-Arm Cable Curls: 30x 3x12

- DB Y Raises: 20's x 1x12, 15’s x 2x12

Back Mobiltity Superset (every 3:00):

- Straight Arm Pulldowns: 67x 2x12, 63x 1x12

- Scap Pull Ups: 0 x 1x9, 2x8 

Grip and Shoulder Work:

- Hollow Hang: 11 seconds