Thursday 03.14.24

Strength Training:

Back Superset #1 (every 3:00):

- Chest Supported Rows: 56x13, 86x12, 116x11, 146x10, 176x9, 206x 2x8, 3x7

- Cable Face Pulls: 65x 10x10

Back Superset #2 (every 3:00):

- 1-Arm Cable Crossbody High Pulls: 45x 4x10

- No Moneys: 2x13, 2x12

Biceps and Back Superset #3 (every 3:00):

- 1-Arm Cable Curls: 35x 3x12

- DB Y Raises: 20's x 3x12

Back Mobiltity Superset (every 3:00):

- Straight Arm Pulldowns: 70x 3x12

- Scap Pull Ups: 0 x 3x9 

Grip and Shoulder Work:

- Hollow Hang: 12 seconds